Integrated Qigong (IQ) is the synchr Read more [...]
Event Category: Health
An 8 week Introduction to Mindfulness course. Small, friendly groups learning how to use Mindfulness to manage, stress, pain and other life challenges. Notes and meditation downloads provided.
How to Register
To reserve your place please pay a deposit of £40 online at https://www.light-heart.co.uk/product/introduction-to-mindfulness/ or contact Jane