Introduction to Mindfulness 8 week course

Event Category: HealthEvent Tags: Mindfulness and Meditation

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  • An 8 week Introduction to Mindfulness course. Small, friendly groups learning how to use Mindfulness to manage, stress, pain and other life challenges. Notes and meditation downloads provided.

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    How to Register

    To reserve your place please pay a deposit of £40 online at https://www.light-heart.co.uk/product/introduction-to-mindfulness/ or contact Jane

    Fees: £40

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